Health and Wellness

Wellbeing & Change Resilience Pilot Project

A Microsite for Mental Health Month

May is Mental Health Month, and Morneau Shepell invites you to discover their new microsite: “A stable mindset in an unstable world”.

The Global outbreak of COVID-19 has many of us feeling powerless and overwhelmed.

Through videos, infographics and articles, the microsite will explore:

  • What is headline stress disorder?
  • How to protect your mental health while staying informed
  • Tips to manage anxiety
  • And more!

Visit the microsite on workhealthlife and LifeWorks.

Virtual Mental Health Supports During COVID-19

Virtual support services are available for everyone in B.C. who might be experiencing anxiety, depression or other mental health challenges arising from the COVID-19 pandemic.

Visit this website to learn more about the services available for you.

Resources to Support Parents Working at Home

If you are a parent with children at home, check out the following resources, which have been compiled by members of the UBC community.

Some of the resources include tips from education professors on at-home learning, to online activities for kids.

What is your State of Mind during COVID-19?